Resources

 

Empowering your healing journey

Recipes

 
  • Holistic Primary care
  • Homeopathy
  • Drainage
  • Hydrotherapy
  • Food Therapy
  • Food Allergy assessment
  • Craniosacral
  • Botanical medicine
 

Spring Nettle Soup

Bone Broth

Homemade Ghee

Saag

  

Books

Anti-cancer: A New Way of Life by Dr. David Servan-Schreiber

Biology of Belief by Bruce Lipton

The Power of Habit by Charles Duhigg

The Brain that Changes Itself by Norman Doidge

Breaking the Habit of Being Yourself by Dr. Joe Dispenza

Mind over Medicine by Dr. Lisa Rankin, MD

The Miracle of Mindfulness by Thich Nhat Hanh

 

Cookbooks: 

Six Seasons: A New Way with Vegetables by Joshua McFadden

Chez Panisse Vegetables by Alice Waters

The Elimination diet by Alyissa Sergersten and Tom Malterre, MS, CN

The Homegrown Paleo by Diana Rodgers, NTP

The Paleo Slow Cooker by Arsy Vartanian

Nom Nom Paleo: Food for Humans by Michelle Tame and Henry Fong

 

Websites

Anti-Inflammatory Diet Resources

Whole 30 Resources

SIBO Diet Resources

Mediterranean diet

Good General Diet To Prevent Cancer  

Real Plans a great customizable website that allows you to make weekly meal planning easy even with food restrictions 

 

Great Apps

Movement: 

Pacer is a great step counter

Bellabeat a very stylish, chic activity monitor

YogaGlo a great source of yoga for those days you need an indoor workout

Zova for a quick workout when you just need to move

Runkeeper nice running app

Strava for bikers

PortlandBike is a good navigation app for bikers - they are still working out some kinks but its a great resource despite these and the best we have for this area.  It will make finding your way to somewhere new easier.  

ForestPark another local gem for folks needing a little more direction to explore forest park. 

 

Mindfulness: 

Calm great instructional app for meditation - great for beginners and novice alike. 

Buddhify a great mindfulness app for those who couldn't imagine sitting down to meditate

Insight timer a nice app for experienced meditators that want something customizable

 

Food: 

The dirty dozen and clean fifteen foods know what is important for organic

Fish4health is an app that can be used by anyone.  They designed it for pregnant mothers but its useful for everyone. 

 

Other Resources

Waterminder to help track and remind you to drink water

Ulla a nice little device you attach to your water bottle to help you remember to drink water